Programs

Join Team Norton Brazilian Jiu-Jitsu and learn from Richard Norton 5th dan BJJ

PRACTICE SAFETY AND DEFENCE

Did you know more than 50% of physical altercations end up being taken to the ground? Would you feel confident in a self defence situation whilst still on the ground? Brazilian Jiu Jitsu creates opportunities to completely control an opponent and make them submit to your will. Many techniques taught in Brazilian Jiu Jitsu are applicable in self defence. We offer a kids specific BJJ Program as well as an adult specific BJJ program.

LEARN SOMETHING NEW WHILE HAVING FUN

One of the ways to keep your brain sharp and find happiness in life is to keep on learning new skills. BJJ is a physical and mental chess match. Every move has a counter move. It’s a great way to challenge yourself in multiple areas.

EXCELLENT WORKOUT/CONDITIONING

Jiu Jitsu is different because it’s a full body workout. After a hard Jiu Jitsu class, your body and Gi will be soaked. From the warm-ups consisting of jogging and calisthenics to the continued movement throughout the classes, you will be expanding and contracting muscles you may not have ever used before. Your core and stabilising muscles will end up being stronger and more functional than they have ever been.

MEET NEW PEOPLE

Jiu Jitsu classes are a great way to meet new people. It could take time to warm up to classmates and vice versa, but when you give it time, you will make great friends. Most of our classes are training in partners, which means you will be working one on one with multiple people! We love learning together with respect as a family.

CHALLENGE YOUR COMFORT ZONE

While the struggle of starting something from zero is painful, the personal growth and pride from overcoming a challenge is very rewarding and can open your eyes to other opportunities in life to help reach your human potential.